TJ’s Tale: Excelling at Something Later in Life

The following article is the story of a student I had for many years.  To respect her privacy, I am going to refer to her as TJ in lieu of her real name.  The main reason I am sharing her story is that it is an inspirational one.  Many people over 40 years old will say they areContinue reading “TJ’s Tale: Excelling at Something Later in Life”

The Four Types of Forms in Martial Arts

Most karate type martial arts have forms, whether you call them hyung, kata, poomse, etc.  These important aspects of training are set patterns of techniques and movements that teach students a wide variety of principles such as breathing, focus, speed, power, timing, balance, application, and coordination.  In some cases, they are also a link to the past,Continue reading “The Four Types of Forms in Martial Arts”